Did you know that there is an uncomfortable feeling called “Spring Festival stomach”?
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Did you know that there is an uncomfortable feeling called “Spring Festival stomach”?”Spring Festival stomach” refers to the “stomach rupture” caused by irregular diet and overeating during the Spring Festival. When I finally got home, I ate and drank, stayed up late every day, had a good time, played two melon seeds for seven days, and played very good poker and mahjong. Will your stomach be okay in a few days?
3 Tips to Avoid the “Chinese New Year Stomach”
01. Rules of life
Not sleeping at night, not waking up during the day, and eating three meals together will cause damage to the stomach. Stomach dysfunction, leading to indigestion, mainly manifested as flatulence, stomach pain, nausea, acid regurgitation, heartburn and other discomforts, in severe cases.
02. Eat healthy
Eating too many tasty foods at once is too dangerous and can lead to symptoms such as acid reflux, heartburn, and even reflux, nausea, and more. Severe upper abdominal pain after meals must not be a small problem, beware of acute gastroenteritis.
03. Don’t relax your dietary hygiene
It is recommended to cook your own meals at home to ensure that the ingredients are fresh, raw, and better cooked, or go to a reliable brand store and refuse the Sanwu food stalls on the street.
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